Wendy's Spicy Chicken Caesar Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 half salad serving of Wendy's Spicy Chicken Caesar Salad. Calorie breakdown: 49.4% fat, 28.6% carbs, 22.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Wendy's Spicy Chicken Caesar Salad ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
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Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
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Recipe for Wendy's's Spicy Chicken Caesar Salad
Currently there is no recipe available for Wendy's Spicy Chicken Caesar Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
Wendy's Deals & Coupons
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Nutrition Facts
Serving size
1 half salad
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 930mg
39%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 23g
46%
Vitamin A 1.9mg
210%
Vitamin C 12mg
20%
Calcium 190mg
19%
Iron 2.7mg
15%
Potassium 490mg
14%