Wendy's Spicy Buffalo Chicken Salad

Nutrition Summary

Energy
720 cal
Fat
43g
Sat. fat
12g
Carbs
46g
Protein
35g
DI*
DI*
66%
DI*
60%
DI*
15%
DI*
70%

There are 720 calories in a 1 salad serving of Wendy's Spicy Buffalo Chicken Salad. Calorie breakdown: 54.4% fat, 25.9% carbs, 19.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 720 calories of Wendy's Spicy Buffalo Chicken Salad ?

  • Swimming

    61 minutes

  • Jogging

    83 minutes

  • Cycling

    109 minutes

  • Walking

    201 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

720
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Spicy Buffalo Chicken Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
720 (3,012 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,530mg
64%
Total Carbohydrate 46g
15%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 230mg
23%
Iron 2.7mg
15%
Potassium 700mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.