Wendy's Spicy Asiago Ranch Chicken Club Sandwich

Nutrition Summary

Energy
650 cal
Fat
31g
Sat. fat
9g
Carbs
52g
Protein
38g
DI*
DI*
48%
DI*
45%
DI*
17%
DI*
76%

There are 650 calories in a 1 sandwich serving of Wendy's Spicy Asiago Ranch Chicken Club Sandwich. Calorie breakdown: 43.7% fat, 32.6% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Wendy's Spicy Asiago Ranch Chicken Club Sandwich ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Nutrition Facts

1 sandwich = 291 g
Serving size
1 sandwich (291 g)
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,510mg
63%
Total Carbohydrate 52g
17%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 38g
76%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 150mg
15%
Iron 2.7mg
15%
Potassium 420mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.