Wendy's Southwest Avocado Chicken Salad, Full Size

Nutrition Summary

Energy
600 cal
Fat
41g
Sat. fat
11g
Carbs
18g
Protein
42g
DI*
DI*
63%
DI*
55%
DI*
6%
DI*
84%

There are 600 calories in a 1 salad serving of Wendy's Southwest Avocado Chicken Salad, Full Size. Calorie breakdown: 60.6% fat, 11.8% carbs, 27.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Wendy's Southwest Avocado Chicken Salad, Full Size ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 41g
63%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,220mg
51%
Total Carbohydrate 18g
6%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.