Wendy's Sour Cream & Chive Baked Potato

Nutrition Summary

Energy
310 cal
Fat
2.5g
Sat. fat
1.5g
Carbs
63g
Protein
8g
DI*
DI*
4%
DI*
8%
DI*
21%
DI*
16%

There are 310 calories in a 1 potato serving of Wendy's Sour Cream & Chive Baked Potato. Calorie breakdown: 7.3% fat, 82.2% carbs, 10.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Wendy's Sour Cream & Chive Baked Potato ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Sour Cream & Chive Baked Potato

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Nutrition Facts

1 potato = 308 g
Serving size
1 potato (308 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 35mg
1%
Total Carbohydrate 63g
21%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 8g
16%
Vitamin A 0.1mg
8%
Vitamin C 24mg
40%
Calcium 60mg
6%
Iron 2.7mg
15%
Potassium 1,190mg
34%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.