Wendy's Side Garden Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 1 salad serving of Wendy's Side Garden Salad. Calorie breakdown: 60.9% fat, 28.6% carbs, 10.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Wendy's Side Garden Salad ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
More Food from Wendy's
Recipe for Wendy's's Side Garden Salad
Currently there is no recipe available for Wendy's Side Garden Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Red Beans and Rice Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 450mg
19%
Total Carbohydrate 19g
6%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 7g
14%
Vitamin A 0.5mg
50%
Vitamin C 6mg
10%
Calcium 120mg
12%
Iron 1.4mg
8%
Potassium 245mg
7%