Wendy's Side Caesar Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 280 calories in a 1 salad serving of Wendy's Side Caesar Salad. Calorie breakdown: 56.6% fat, 28.0% carbs, 15.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 280 calories of Wendy's Side Caesar Salad ?
-
Swimming
24 minutes
-
Jogging
32 minutes
-
Cycling
42 minutes
-
Walking
78 minutes
Calorie Breakdown
280
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
More Food from Wendy's
- Two Sausage Biscuits
- Apple Slices
- Dave's Double Cheeseburger
- Broccoli Cheese Baked Potato
- Natural-Cut Fries, Junior
Recipe for Wendy's's Side Caesar Salad
Currently there is no recipe available for Wendy's Side Caesar Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Wendy's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wendy's menu items.
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
280
(1,172 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 560mg
23%
Total Carbohydrate 20g
7%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 11g
22%
Vitamin A 1.3mg
140%
Vitamin C 10.2mg
17%
Calcium 190mg
19%
Iron 1.8mg
10%
Potassium 350mg
10%