Wendy's Power Mediterranean Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 1 half salad serving of Wendy's Power Mediterranean Chicken Salad. Calorie breakdown: 32.5% fat, 35.3% carbs, 32.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Wendy's Power Mediterranean Chicken Salad ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
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Recipe for Wendy's's Power Mediterranean Chicken Salad
Currently there is no recipe available for Wendy's Power Mediterranean Chicken Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Macaroni Salad Recipe
- Jack In The Box Applewood Chicken Recipe
Wendy's Deals & Coupons
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Nutrition Facts
Serving size
1 half salad
Amount per serving
Calories
240
(1,004 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 520mg
22%
Total Carbohydrate 22g
7%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 20g
40%
Vitamin A 0.5mg
50%
Vitamin C 19.8mg
33%
Calcium 60mg
6%
Iron 1.1mg
6%
Potassium 385mg
11%