Wendy's Natural-Cut Fries, Small

Nutrition Summary

Energy
320 cal
Fat
15g
Sat. fat
2.5g
Carbs
43g
Protein
5g
DI*
DI*
23%
DI*
13%
DI*
14%
DI*
10%

There are 320 calories in a 1 order serving of Wendy's Natural-Cut Fries, Small. Calorie breakdown: 41.3% fat, 52.6% carbs, 6.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 320 calories of Wendy's Natural-Cut Fries, Small ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Natural-Cut Fries, Small

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.