Wendy's Medium French Fries

Nutrition Summary

Energy
420 cal
Fat
19g
Sat. fat
3.5g
Carbs
56g
Protein
6g
DI*
DI*
29%
DI*
18%
DI*
19%
DI*
12%

There are 420 calories in a 1 order serving of Wendy's Medium French Fries. Calorie breakdown: 40.8% fat, 53.5% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Wendy's Medium French Fries ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Medium French Fries

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Nutrition Facts

1 order = 142 g
Serving size
1 order (142 g)
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 56g
19%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 6mg
10%
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 630mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.