Wendy's Medium French Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 order serving of Wendy's Medium French Fries. Calorie breakdown: 40.8% fat, 53.5% carbs, 5.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Wendy's Medium French Fries ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
More Food from Wendy's
- All-Natural Lemonade, Medium
- Cheese Baked Potato
- Taco Salad, Half Size
- Chili Cheese Fries
- Caramel Iced Coffee, Medium
Recipe for Wendy's's Medium French Fries
Currently there is no recipe available for Wendy's Medium French Fries, however here are some other copycat recipes you might be interested in:
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Roast Turkey Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Wendy's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wendy's menu items.
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Nutrition Facts
1 order = 142 g
Serving size
1 order
(142 g)
Amount per serving
Calories
420
(1,757 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 420mg
18%
Total Carbohydrate 56g
19%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 6mg
10%
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 630mg
18%