Wendy's Hamburger Jr.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 240 calories in a 1 sandwich serving of Wendy's Hamburger Jr.. Calorie breakdown: 36.6% fat, 40.7% carbs, 22.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 240 calories of Wendy's Hamburger Jr. ?
-
Swimming
20 minutes
-
Jogging
28 minutes
-
Cycling
36 minutes
-
Walking
67 minutes
Calorie Breakdown
240
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
More Food from Wendy's
- Peach Lemonade
- Minute Maid Light Lemonade, Small
- 4 Piece Chicken Nuggets
- Dr Pepper, Medium
- Buttermilk Ranch Dipping Sauce
Recipe for Wendy's's Hamburger Jr.
Currently there is no recipe available for Wendy's Hamburger Jr., however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
Wendy's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wendy's menu items.
Read reviews and share your opinion
Nutrition Facts
1 sandwich = 102 g
Serving size
1 sandwich
(102 g)
Amount per serving
Calories
240
(1,004 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
18%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 460mg
19%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
Potassium 140mg
4%