Wendy's Hamburger Jr.

Nutrition Summary

Energy
240 cal
Fat
10g
Sat. fat
3.5g
Carbs
25g
Protein
14g
DI*
DI*
15%
DI*
18%
DI*
8%
DI*
28%

There are 240 calories in a 1 sandwich serving of Wendy's Hamburger Jr.. Calorie breakdown: 36.6% fat, 40.7% carbs, 22.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of Wendy's Hamburger Jr. ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


More Food from Wendy's


Recipe for Wendy's's Hamburger Jr.

Currently there is no recipe available for Wendy's Hamburger Jr., however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 sandwich = 102 g
Serving size
1 sandwich (102 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
18%
Trans Fat 1g
Cholesterol 40mg
13%
Sodium 460mg
19%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.