Wendy's Grilled BBQ Chicken Sandwich

Nutrition Summary

Energy
520 cal
Fat
18g
Sat. fat
6g
Carbs
49g
Protein
39g
DI*
DI*
28%
DI*
30%
DI*
16%
DI*
78%

There are 520 calories in a 1 sandwich serving of Wendy's Grilled BBQ Chicken Sandwich. Calorie breakdown: 31.5% fat, 38.1% carbs, 30.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Wendy's Grilled BBQ Chicken Sandwich ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Grilled BBQ Chicken Sandwich

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,270mg
53%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 13g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 2.7mg
15%
Potassium 350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.