Wendy's Grilled Bacon Jalapeno Chicken

Nutrition Summary

Energy
600 cal
Fat
30g
Sat. fat
8g
Carbs
42g
Protein
43g
DI*
DI*
46%
DI*
40%
DI*
14%
DI*
86%

There are 600 calories in a 1 sandwich serving of Wendy's Grilled Bacon Jalapeno Chicken. Calorie breakdown: 44.3% fat, 27.5% carbs, 28.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Wendy's Grilled Bacon Jalapeno Chicken ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Grilled Bacon Jalapeno Chicken

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1,650mg
69%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 2.7mg
15%
Potassium 385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.