Wendy's Grilled Asiago Ranch Club
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 sandwich serving of Wendy's Grilled Asiago Ranch Club. Calorie breakdown: 39.6% fat, 27.5% carbs, 32.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Wendy's Grilled Asiago Ranch Club ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
More Food from Wendy's
Recipe for Wendy's's Grilled Asiago Ranch Club
Currently there is no recipe available for Wendy's Grilled Asiago Ranch Club, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,220mg
51%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 43g
86%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%