Wendy's Grilled Asiago Ranch Chicken Club

Nutrition Summary

Energy
520 cal
Fat
23g
Sat. fat
7g
Carbs
34g
Protein
43g
DI*
DI*
35%
DI*
35%
DI*
11%
DI*
86%

There are 520 calories in a 1 sandwich serving of Wendy's Grilled Asiago Ranch Chicken Club. Calorie breakdown: 40.2% fat, 26.4% carbs, 33.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Wendy's Grilled Asiago Ranch Chicken Club ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 1,230mg
51%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 43g
86%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 150mg
15%
Iron 2.7mg
15%
Potassium 385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.