Wendy's Gravy and Sausage Bowl

Nutrition Summary

Energy
450 cal
Fat
22g
Sat. fat
6g
Carbs
50g
Protein
12g
DI*
DI*
34%
DI*
30%
DI*
17%
DI*
24%

There are 450 calories in a 1 bowl serving of Wendy's Gravy and Sausage Bowl. Calorie breakdown: 44.4% fat, 44.8% carbs, 10.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Wendy's Gravy and Sausage Bowl ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Gravy and Sausage Bowl

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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 1,260mg
53%
Total Carbohydrate 50g
17%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.