Wendy's Broccoli Cheese Baked Potato

Nutrition Summary

Energy
430 cal
Fat
11g
Sat. fat
6g
Carbs
70g
Protein
15g
DI*
DI*
17%
DI*
30%
DI*
23%
DI*
30%

There are 430 calories in a 1 potato serving of Wendy's Broccoli Cheese Baked Potato. Calorie breakdown: 22.6% fat, 63.8% carbs, 13.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 430 calories of Wendy's Broccoli Cheese Baked Potato ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Broccoli Cheese Baked Potato

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Nutrition Facts

1 potato = 424 g
Serving size
1 potato (424 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 570mg
24%
Total Carbohydrate 70g
23%
Dietary Fiber 10g
40%
Total Sugars 7g
Protein 15g
30%
Vitamin A 0.3mg
30%
Vitamin C 60mg
100%
Calcium 190mg
19%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.