Wendy's BBQ Ranch Chicken Salad, Half Size

Nutrition Summary

Energy
310 cal
Fat
15g
Sat. fat
4.5g
Carbs
24g
Protein
21g
DI*
DI*
23%
DI*
23%
DI*
8%
DI*
42%

There are 310 calories in a serving of Wendy's BBQ Ranch Chicken Salad, Half Size. Calorie breakdown: 42.9% fat, 30.5% carbs, 26.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Wendy's BBQ Ranch Chicken Salad, Half Size ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Nutrition Facts

Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 710mg
30%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 17g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.