Wendy's BBQ Ranch Chicken Salad, Full Size

Nutrition Summary

Energy
590 cal
Fat
30g
Sat. fat
9g
Carbs
41g
Protein
42g
DI*
DI*
46%
DI*
45%
DI*
14%
DI*
84%

There are 590 calories in a serving of Wendy's BBQ Ranch Chicken Salad, Full Size. Calorie breakdown: 44.9% fat, 27.2% carbs, 27.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Wendy's BBQ Ranch Chicken Salad, Full Size ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Nutrition Facts

Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,350mg
56%
Total Carbohydrate 41g
14%
Dietary Fiber 5g
20%
Total Sugars 28g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.