Wendy's BBQ Ranch Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 1 salad serving of Wendy's BBQ Ranch Chicken Salad. Calorie breakdown: 44.6% fat, 27.7% carbs, 27.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of Wendy's BBQ Ranch Chicken Salad ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
More Food from Wendy's
- Minute Maid Light Lemonade, Medium
- Strawberry Tea, Small
- Berry Burst Chicken Salad
- Asiago Ranch Chicken Club, Homestyle
- Chocolate Frosty Cookie Sundae
Recipe for Wendy's's BBQ Ranch Chicken Salad
Currently there is no recipe available for Wendy's BBQ Ranch Chicken Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Oreo Cookie Shake Recipe
- Golden Corral Coleslaw Recipe
Wendy's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wendy's menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
590
(2,469 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,340mg
56%
Total Carbohydrate 42g
14%
Dietary Fiber 5g
20%
Total Sugars 27g
Protein 42g
84%
Vitamin A 1.0mg
110%
Vitamin C 18mg
30%
Calcium 230mg
23%
Iron 1.8mg
10%
Potassium 735mg
21%