Wendy's Bacon, Egg & Swiss Croissant

Nutrition Summary

Energy
430 cal
Fat
25g
Sat. fat
11g
Carbs
33g
Protein
19g
DI*
DI*
38%
DI*
55%
DI*
11%
DI*
38%

There are 430 calories in a 1 order serving of Wendy's Bacon, Egg & Swiss Croissant. Calorie breakdown: 52.0% fat, 30.5% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Wendy's Bacon, Egg & Swiss Croissant ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Bacon, Egg & Swiss Croissant

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 235mg
78%
Sodium 940mg
39%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 2.7mg
15%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.