Wendy's Bacon Breakfast Bowl

Nutrition Summary

Energy
510 cal
Fat
28g
Sat. fat
9g
Carbs
44g
Protein
19g
DI*
DI*
43%
DI*
45%
DI*
15%
DI*
38%

There are 510 calories in a 1 bowl serving of Wendy's Bacon Breakfast Bowl. Calorie breakdown: 50.0% fat, 34.9% carbs, 15.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Wendy's Bacon Breakfast Bowl ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Bacon Breakfast Bowl

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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 1,390mg
58%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.