Wendy's Apple Pecan Chicken Salad, Full Size

Nutrition Summary

Energy
560 cal
Fat
24g
Sat. fat
7g
Carbs
52g
Protein
38g
DI*
DI*
37%
DI*
35%
DI*
17%
DI*
76%

There are 560 calories in a 1 salad serving of Wendy's Apple Pecan Chicken Salad, Full Size. Calorie breakdown: 37.5% fat, 36.1% carbs, 26.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Wendy's Apple Pecan Chicken Salad, Full Size ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,020mg
43%
Total Carbohydrate 52g
17%
Dietary Fiber 7g
28%
Total Sugars 40g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.