Wendy's 4 Piece Chicken Tenders
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 4 pieces serving of Wendy's 4 Piece Chicken Tenders. Calorie breakdown: 43.6% fat, 26.8% carbs, 29.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Wendy's 4 Piece Chicken Tenders ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
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Recipe for Wendy's's 4 Piece Chicken Tenders
Currently there is no recipe available for Wendy's 4 Piece Chicken Tenders, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Chicken Salad Recipe
- Golden Corral Ham and Bean Soup Recipe
Wendy's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wendy's menu items.
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Nutrition Facts
Serving size
4 pieces
Amount per serving
Calories
430
(1,799 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,350mg
56%
Total Carbohydrate 29g
10%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%