Wendy's 10-Piece Spicy Chicken Nuggets

Nutrition Summary

Energy
470 cal
Fat
29g
Sat. fat
6g
Carbs
29g
Protein
23g
DI*
DI*
45%
DI*
30%
DI*
10%
DI*
46%

There are 470 calories in a serving of Wendy's 10-Piece Spicy Chicken Nuggets. Calorie breakdown: 55.7% fat, 24.7% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Wendy's 10-Piece Spicy Chicken Nuggets ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's 10-Piece Spicy Chicken Nuggets

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Nutrition Facts

Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,200mg
50%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.