Wendy's 10 Piece Chicken Nuggets

Nutrition Summary

Energy
420 cal
Fat
27g
Sat. fat
5g
Carbs
24g
Protein
22g
DI*
DI*
42%
DI*
25%
DI*
8%
DI*
44%

There are 420 calories in a 10 pieces serving of Wendy's 10 Piece Chicken Nuggets. Calorie breakdown: 56.9% fat, 22.5% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Wendy's 10 Piece Chicken Nuggets ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's 10 Piece Chicken Nuggets

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Nutrition Facts

Serving size
10 pieces
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 850mg
35%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.