Wawa Superfood Crunch, Power Salad

Nutrition Summary

Energy
130 cal
Fat
7g
Sat. fat
0.5g
Carbs
15g
Protein
6g
DI*
DI*
11%
DI*
3%
DI*
5%
DI*
12%

There are 130 calories in a 1 package serving of Wawa Superfood Crunch, Power Salad. Calorie breakdown: 42.9% fat, 40.8% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Wawa Superfood Crunch, Power Salad ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

1 package = 175 g
Serving size
1 package (175 g)
Amount per serving
Calories
130 (544 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 6g
12%
Vitamin A 1.7mg
190%
Vitamin C 90mg
150%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.