Wawa Strawberry & Yogurt Parfait

Nutrition Summary

Energy
330 cal
Fat
7g
Sat. fat
1.5g
Carbs
57g
Protein
9g
DI*
DI*
11%
DI*
8%
DI*
19%
DI*
18%

There are 330 calories in a 1 container serving of Wawa Strawberry & Yogurt Parfait. Calorie breakdown: 19.3% fat, 69.7% carbs, 11.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Wawa Strawberry & Yogurt Parfait ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

Serving size
1 container
Amount per serving
Calories
330 (1,381 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 150mg
6%
Total Carbohydrate 57g
19%
Dietary Fiber 4g
16%
Total Sugars 32g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.