Wawa Pinwheel Wraps, Turkey & Cheddar, Honey Mustard Dressing with Cream Cheese Spread

Nutrition Summary

Energy
310 cal
Fat
13g
Sat. fat
5g
Carbs
31g
Protein
20g
DI*
DI*
20%
DI*
25%
DI*
10%
DI*
40%

There are 310 calories in a 1 package serving of Wawa Pinwheel Wraps, Turkey & Cheddar, Honey Mustard Dressing with Cream Cheese Spread. Calorie breakdown: 36.4% fat, 38.6% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Wawa Pinwheel Wraps, Turkey & Cheddar, Honey Mustard Dressing with Cream Cheese Spread ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

1 package = 147 g
Serving size
1 package (147 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 820mg
34%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 20g
40%
Vitamin A 0.2mg
25%
Vitamin C 1.2mg
2%
Calcium 150mg
15%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.