Wawa Italian Pinwheels

Nutrition Summary

Energy
430 cal
Fat
29g
Sat. fat
10g
Carbs
30g
Protein
19g
DI*
DI*
45%
DI*
50%
DI*
10%
DI*
38%

There are 430 calories in a 1 package serving of Wawa Italian Pinwheels. Calorie breakdown: 57.1% fat, 26.3% carbs, 16.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Wawa Italian Pinwheels ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Recipe for Wawa's Italian Pinwheels

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Nutrition Facts

Serving size
1 package
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,300mg
54%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 19g
38%
Vitamin A 0.2mg
25%
Vitamin C 2.4mg
4%
Calcium 190mg
19%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.