Wawa Grapes & Cheese with Crackers

Nutrition Summary

Energy
350 cal
Fat
16g
Sat. fat
8g
Carbs
39g
Protein
13g
DI*
DI*
25%
DI*
40%
DI*
13%
DI*
26%

There are 350 calories in a 1 container serving of Wawa Grapes & Cheese with Crackers. Calorie breakdown: 40.9% fat, 44.3% carbs, 14.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Wawa Grapes & Cheese with Crackers ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wawa location.


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Nutrition Facts

1 container = 156 g
Serving size
1 container (156 g)
Amount per serving
Calories
350 (1,464 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 480mg
20%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 13g
Protein 13g
26%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.