Ward's Restaurants Steak Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 172 g serving of Ward's Restaurants Steak Sandwich. Calorie breakdown: 42.4% fat, 42.7% carbs, 14.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Ward's Restaurants Steak Sandwich ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Ward's Restaurants's Steak Sandwich
Currently there is no recipe available for Ward's Restaurants Steak Sandwich, however here are some other copycat recipes you might be interested in:
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Ward's Restaurants Deals & Coupons
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Nutrition Facts
Serving size
172 g
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 810mg
34%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 15g
30%
Vitamin A 0.1mg
6%
Vitamin C 3.6mg
6%
Calcium 100mg
10%
Iron 3.6mg
20%