Waffle House Chocolate Milk, 9 oz.

Nutrition Summary

Energy
230 cal
Fat
9g
Sat. fat
5g
Carbs
31g
Protein
9g
DI*
DI*
14%
DI*
25%
DI*
10%
DI*
18%

There are 230 calories in a 1 serving serving of Waffle House Chocolate Milk, 9 oz.. Calorie breakdown: 33.6% fat, 51.5% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Waffle House Chocolate Milk, 9 oz. ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Waffle House location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 190mg
8%
Total Carbohydrate 31g
10%
Dietary Fiber 0g
0%
Total Sugars 29g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.