Urbane Cafe So-Cal Sandwich

Nutrition Summary

Energy
800 cal
Fat
36g
Sat. fat
8g
Carbs
45g
Protein
44g
DI*
DI*
55%
DI*
40%
DI*
15%
DI*
88%

There are 800 calories in a serving of Urbane Cafe So-Cal Sandwich. Calorie breakdown: 47.6% fat, 26.5% carbs, 25.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of Urbane Cafe So-Cal Sandwich ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Urbane Cafe location.


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Recipe for Urbane Cafe's So-Cal Sandwich

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Nutrition Facts

Amount per serving
Calories
800 (3,347 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 36g
55%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 860mg
36%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 44g
88%
Vitamin A 0.4mg
45%
Vitamin C 6mg
10%
Calcium 200mg
20%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.