Urbane Cafe Protein Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a serving of Urbane Cafe Protein Salad. Calorie breakdown: 47.0% fat, 16.4% carbs, 36.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Urbane Cafe Protein Salad ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Urbane Cafe location.
More Food from Urbane Cafe
- Applewood Smoked Bacon (Salads)
- Mushrooms
- Chipotle Ranch Dressing
- Gourmet Grilled Cheese
- Applewood Smoked Bacon (Sandwiches)
Recipe for Urbane Cafe's Protein Salad
Currently there is no recipe available for Urbane Cafe Protein Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Macaroni and Cheese Recipe
- Jack In The Box Cheese Bread Pizza Recipe
Urbane Cafe Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Urbane Cafe menu items.
Nutrition Facts
Amount per serving
Calories
540
(2,259 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 650mg
27%
Total Carbohydrate 22g
7%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 49g
98%
Vitamin A 1.4mg
150%
Vitamin C 30mg
50%
Calcium 350mg
35%
Iron 4.5mg
25%