Urbane Cafe PB&J Sandwich

Nutrition Summary

Energy
650 cal
Fat
21g
Sat. fat
3.5g
Carbs
74g
Protein
17g
DI*
DI*
32%
DI*
18%
DI*
25%
DI*
34%

There are 650 calories in a serving of Urbane Cafe PB&J Sandwich. Calorie breakdown: 34.2% fat, 53.5% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Urbane Cafe PB&J Sandwich ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Urbane Cafe location.


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Recipe for Urbane Cafe's PB&J Sandwich

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Nutrition Facts

Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 490mg
20%
Total Carbohydrate 74g
25%
Dietary Fiber 4g
16%
Total Sugars 31g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.