Urbane Cafe BLAT
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 640 calories in a serving of Urbane Cafe BLAT. Calorie breakdown: 47.4% fat, 34.6% carbs, 18.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 640 calories of Urbane Cafe BLAT ?
-
Swimming
54 minutes
-
Jogging
74 minutes
-
Cycling
97 minutes
-
Walking
179 minutes
Calorie Breakdown
640
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Urbane Cafe location.
More Food from Urbane Cafe
Recipe for Urbane Cafe's BLAT
Currently there is no recipe available for Urbane Cafe BLAT, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Golden Corral Salisbury Steak Recipe
Urbane Cafe Deals & Coupons
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Nutrition Facts
Amount per serving
Calories
640
(2,678 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 28g
43%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,400mg
58%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%