Upton's Naturals Original Jackfruit

Nutrition Summary

Energy
20 cal
Fat
0g
Sat. fat
0g
Carbs
5g
Protein
1g
DI*
DI*
0%
DI*
0%
DI*
2%
DI*
2%

There are 20 calories in a 1/4 container serving of Upton's Naturals Original Jackfruit. Calorie breakdown: 0.0% fat, 83.3% carbs, 16.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 20 calories of Upton's Naturals Original Jackfruit ?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

20
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Upton's Naturals's Original Jackfruit

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Nutrition Facts

1 container = 75 g
Serving size
1 container (75 g)
Amount per serving
Calories
20 (84 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.2mg
1%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.