Uncle Ben's Jambalaya Ready Rice

Nutrition Summary

Energy
200 cal
Fat
2g
Sat. fat
0g
Carbs
40g
Protein
4g
DI*
DI*
3%
DI*
0%
DI*
13%
DI*
8%

There are 200 calories in a 1 cup serving of Uncle Ben's Jambalaya Ready Rice. Calorie breakdown: 9.3% fat, 82.5% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Uncle Ben's Jambalaya Ready Rice ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 145 g
Serving size
1 cup (145 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 740mg
31%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 2.7mg
15%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.