Tropical Smoothie Cafe Jetty Punch Smoothie w/ Splenda

Nutrition Summary

Energy
150 cal
Fat
0g
Sat. fat
0g
Carbs
40g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
13%
DI*
4%

There are 150 calories in a 1 smoothie serving of Tropical Smoothie Cafe Jetty Punch Smoothie w/ Splenda. Calorie breakdown: 0.0% fat, 95.2% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Tropical Smoothie Cafe Jetty Punch Smoothie w/ Splenda ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Recipe for Tropical Smoothie Cafe's Jetty Punch Smoothie w/ Splenda

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Nutrition Facts

Serving size
1 smoothie
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 40g
13%
Dietary Fiber 5g
20%
Total Sugars 23g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.