Trader Joe's Palak Paneer
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 0.5 package serving of Trader Joe's Palak Paneer. Calorie breakdown: 69.2% fat, 14.5% carbs, 16.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Trader Joe's Palak Paneer ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Trader Joe's's Palak Paneer
Currently there is no recipe available for Trader Joe's Palak Paneer, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
Trader Joe's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Trader Joe's menu items.
Nutrition Facts
1 package = 142 g
Serving size
1 package
(142 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 480mg
20%
Total Carbohydrate 8g
3%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 9g
18%
Vitamin A 1.1mg
120%
Vitamin C 1.2mg
2%
Calcium 190mg
19%
Iron 1.8mg
10%