Trader Joe's Chile Verde – Chicken

Nutrition Summary

Energy
140 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
7g
Protein
19g
DI*
DI*
4%
DI*
3%
DI*
2%
DI*
38%

There are 140 calories in a 1 cup serving of Trader Joe's Chile Verde – Chicken. Calorie breakdown: 17.8% fat, 22.1% carbs, 60.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Trader Joe's Chile Verde – Chicken ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Trader Joe's's Chile Verde – Chicken

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 980mg
41%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0.0mg
4%
Vitamin C 19.8mg
33%
Calcium 30mg
3%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.