Toufayan Whole Wheat Smart Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 1 bagel serving of Toufayan Whole Wheat Smart Bagel. Calorie breakdown: 4.1% fat, 77.4% carbs, 18.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Toufayan Whole Wheat Smart Bagel ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Toufayan
- Classic Plain Wrap
- Classic Plain Mini Bagel
- Wholesome Wheat Wrap
- Sweet Onion Pita Bread
- Garlic Breadsticks
Recipe for Toufayan's Whole Wheat Smart Bagel
Currently there is no recipe available for Toufayan Whole Wheat Smart Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Red Beans and Rice Recipe
Toufayan Deals & Coupons
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Nutrition Facts
1 bagel = 45 g
Serving size
1 bagel
(45 g)
Amount per serving
Calories
100
(418 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 21g
7%
Dietary Fiber 6g
24%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.1mg
6%