Toufayan Garlic Naan

Nutrition Summary

Energy
160 cal
Fat
2g
Sat. fat
0g
Carbs
31g
Protein
5g
DI*
DI*
3%
DI*
0%
DI*
10%
DI*
10%

There are 160 calories in a 0.5 naan serving of Toufayan Garlic Naan. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Toufayan Garlic Naan ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Toufayan's Garlic Naan

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Nutrition Facts

1 naan = 63 g
Serving size
1 naan (63 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Total Carbohydrate 31g
10%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.