Toufayan Classic Plain Smart Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 100 calories in a 1 bagel serving of Toufayan Classic Plain Smart Bagel. Calorie breakdown: 4.1% fat, 81.1% carbs, 14.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 100 calories of Toufayan Classic Plain Smart Bagel ?
-
Swimming
8 minutes
-
Jogging
12 minutes
-
Cycling
15 minutes
-
Walking
28 minutes
Calorie Breakdown
100
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Toufayan
- Classic White Pita Bread
- Savory Spinach Wrap
- Low Carb Pita Bread
- Original Smart Pocket
- Sweet Onion Bagel
Recipe for Toufayan's Classic Plain Smart Bagel
Currently there is no recipe available for Toufayan Classic Plain Smart Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Salad Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Roast Turkey Recipe
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Nutrition Facts
1 bagel = 45 g
Serving size
1 bagel
(45 g)
Amount per serving
Calories
100
(418 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrate 22g
7%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.4mg
8%