Toufayan Blueberry Bagel

Nutrition Summary

Energy
245 cal
Fat
1g
Sat. fat
0g
Carbs
52g
Protein
9g
DI*
DI*
2%
DI*
0%
DI*
17%
DI*
18%

There are 245 calories in a 1 bagel serving of Toufayan Blueberry Bagel. Calorie breakdown: 3.6% fat, 82.2% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 245 calories of Toufayan Blueberry Bagel ?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

245
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Toufayan's Blueberry Bagel

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Nutrition Facts

1 bagel = 95 g
Serving size
1 bagel (95 g)
Amount per serving
Calories
245 (1,025 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 380mg
16%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 3.1mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.