Toufayan Blueberry Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 245 calories in a 1 bagel serving of Toufayan Blueberry Bagel. Calorie breakdown: 3.6% fat, 82.2% carbs, 14.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 245 calories of Toufayan Blueberry Bagel ?
-
Swimming
21 minutes
-
Jogging
28 minutes
-
Cycling
37 minutes
-
Walking
68 minutes
Calorie Breakdown
245
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Toufayan
Recipe for Toufayan's Blueberry Bagel
Currently there is no recipe available for Toufayan Blueberry Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
- Applebee's Beer Cheese Dip Recipe
Toufayan Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Toufayan menu items.
Read reviews and share your opinion
Nutrition Facts
1 bagel = 95 g
Serving size
1 bagel
(95 g)
Amount per serving
Calories
245
(1,025 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 380mg
16%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 3.1mg
17%