Toufayan 100% Whole Wheat Smart Pocket
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 80 calories in a 1 pocket serving of Toufayan 100% Whole Wheat Smart Pocket. Calorie breakdown: 10.1% fat, 67.4% carbs, 22.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 80 calories of Toufayan 100% Whole Wheat Smart Pocket ?
-
Swimming
7 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
22 minutes
Calorie Breakdown
80
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Toufayan's 100% Whole Wheat Smart Pocket
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Nutrition Facts
1 pocket = 43 g
Serving size
1 pocket
(43 g)
Amount per serving
Calories
80
(335 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 15g
5%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 1.1mg
6%