Tokyo Joe's Yo Roll

Nutrition Summary

Energy
170 cal
Fat
25g
Sat. fat
0.5g
Carbs
25g
Protein
6g
DI*
DI*
38%
DI*
3%
DI*
8%
DI*
12%

There are 170 calories in a 4 pieces serving of Tokyo Joe's Yo Roll. Calorie breakdown: 64.5% fat, 28.7% carbs, 6.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Tokyo Joe's Yo Roll ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tokyo Joe's location.


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Recipe for Tokyo Joe's's Yo Roll

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Nutrition Facts

Serving size
4 pieces
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.