Tim Hortons Sesame Seed Bagel

Nutrition Summary

Energy
300 cal
Fat
3.5g
Sat. fat
0.5g
Carbs
57g
Protein
10g
DI*
DI*
5%
DI*
3%
DI*
19%
DI*
20%

There are 300 calories in a 1 bagel serving of Tim Hortons Sesame Seed Bagel. Calorie breakdown: 10.5% fat, 76.1% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Tim Hortons Sesame Seed Bagel ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.

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Recipe for Tim Hortons's Sesame Seed Bagel

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Nutrition Facts

1 bagel = 113 g
Serving size
1 bagel (113 g)
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 57g
19%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.