Tim Hortons Blueberry Bagel

Nutrition Summary

Energy
300 cal
Fat
2.5g
Sat. fat
0g
Carbs
59g
Protein
11g
DI*
DI*
4%
DI*
0%
DI*
20%
DI*
22%

There are 300 calories in a 113 g serving of Tim Hortons Blueberry Bagel. Calorie breakdown: 7.4% fat, 78.0% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Tim Hortons Blueberry Bagel ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


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Recipe for Tim Hortons's Blueberry Bagel

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Nutrition Facts

Serving size
113 g
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 450mg
19%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.